Weigh In record (no journal entry) for 04 January 2021
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1292 kcal
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Fat: 54.67g | Prot: 108.90g | Carb: 87.88g.
Breakfast: Bauducco Torrada Multigrãos, Campo Largo Chá Verde + Gengibre + Limão , Canastra Queijo Minas Meia Cura , Ovo. Lunch: Hortifruti Repolho Branco Cru, Estrogonofe de Frango, Arroz Branco (Cozido), Filé de Frango Grelhado, Couve Refogada. Dinner: Merluza, Ráris Arroz 7 Grãos Integrais, Purê de Batata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pipoca Branca (em Óleo). more...
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2282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Abdominal (Sit Ups) - 18 minutes, Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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losing 0.7 lb a week
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