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oh çok şükür 🤗Uzun süredir kilo veremiyodum mutlu oldum beee 🥳
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170.9 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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694 kcal
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Fat: 17.86g | Prot: 29.66g | Carb: 109.01g.
Lunch: Yeşil Çay, Dondurulmuş Böğürtlen, Vince Bitter Çikolata, Muz, Kakao Tozu (Şekersiz), Süt, Yulaf. more...
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losing 0.5 lb a week
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