Weigh In record (no journal entry) for 04 January 2021
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179.2 lb
Lost so far: 4.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1398 kcal
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Fat: 36.75g | Prot: 99.24g | Carb: 159.13g.
Breakfast: Kirschmarmelade, Salatgurke, Steinhaus Schweinebraten, Lätta Halbfettmargarine, Gut & Günstig Weizenbrötchen, Kaufland Kaffeeweißer. Lunch: Bauer Der Kleine Bauer Erdbeere, Yokebe Yokebe Forte. Dinner: Gelbe Paprika, Rote Paprika, Ernte Krone Sonnenmais, Kania Soßenbinder Hell, Bauernglück Rinderhackfleisch 5% Fett, Aldi Eiweiß Toastbrötchen. more...
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2510 kcal
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Activities & Exercise:
Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 44 minutes, Driving - 50 minutes, Housework - 2 hours, Resting - 10 hours and 26 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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