Weigh In record (no journal entry) for 04 January 2021
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187.6 lb
Lost so far: 2.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1120 kcal
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Fat: 53.84g | Prot: 85.32g | Carb: 39.34g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Ananás, Pleno Sabor Fiambre de Peru, Continente Bio Tortilha de Milho . Lunch: Nespresso Café Expresso, Vinho Branco de Mesa, Dourada Grelhada, Cenouras Cozidas, Continente Grelos Salteados com Alho. Snacks/Other: Chá Verde, Almôndegas com Molho (Mistura), Brócolos Cozidos (de Bróculos Frescos), Nespresso Café Expresso, Nespresso Café Expresso. more...
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2222 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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