Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
PENSK8R
Journal
08 Oct 13
PENSK8R's Journal, 08 October 2013
PENSK8R's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2013
142.4 lb
Lost so far:
24.4 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2013:
330 kcal
Fat: 6.50g | Prot: 9.00g | Carb: 64.00g.
Breakfast:
PowerBar PowerBar Cookie Dough, Coca-Cola Diet Coke Caffeine Free (Can).
Snacks/Other:
Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle).
more...
1573 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
PENSK8R's weight history
view complete history