Weigh In record (no journal entry) for 08 October 2013
|
352.7 lb
Lost so far: 22.0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2013:
|
2731 kcal
|
Fat: 76.95g | Prot: 173.09g | Carb: 333.15g.
Breakfast: Putenwurst, Real Quality Vollkornbrot, Golden Delicious Äpfel, Normaler Kaffee. Lunch: Saskia Mineralwasser, Zimmermann Leberknödel. Dinner: Saskia Mineralwasser, Champignons, Gehackter Knoblauch, Weißer Reis (Langkorn, Gekocht), Zwiebeln, Putenbrust Fleisch, Rote Paprika. Snacks/Other: Goldessa Körniger Frischkäse, Saskia Mineralwasser, Banane. more...
|
|
4648 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dicker1970's weight history
|