Weigh In record (no journal entry) for 03 January 2021
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198.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1272 kcal
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Fat: 34.72g | Prot: 47.98g | Carb: 193.76g.
Breakfast: SP Bolacha Água e Sal, Café com Leite Desnatado. Lunch: Suco de Laranja Natural, Itaipava Cerveja sem Álcool, Sadia Linguiça Fininha, Korin Coxinha da Asa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Nutren Protein, Vitamina de Mamão, Tapioca de Queijo. Snacks/Other: Banana Nanica, SP Bolacha Água e Sal, Piraquê Biscoito Goiabinha. more...
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gaining 0.5 lb a week
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