Weigh In record (no journal entry) for 03 January 2021
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205.9 lb
Lost so far: 91.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1055 kcal
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Fat: 18.76g | Prot: 51.89g | Carb: 170.06g.
Breakfast: Aubergine, Leerdammer Leger, Dulano Delikatess Truthahnbrust, Aldi American Sandwich Weizen. Lunch: Katjes Für Dich Frucht Spass, Erlenhof Kulturchampignons, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (Geschält), Knorr Spargelcreme Suppe mit Knusper-Croutons. Dinner: Corny Schoko-Banane. Snacks/Other: Katjes Für Dich Frucht Spass. more...
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losing 9.3 lb a week
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