Weigh In record (no journal entry) for 03 January 2021
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151.2 lb
Lost so far: 67.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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428 kcal
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Fat: 19.56g | Prot: 26.25g | Carb: 36.16g.
Breakfast: Pflaum's Tomate & Schafskäse , Wilhelm Brandenburg Leberwurst Fein Zerkleinert mit Schwarzen Trüffeln, Getoastetes Sauerteigbrot. Lunch: Champignons, Karotten, Rauchfleisch, Bio-Jogurt Mild, Zwiebeln, Ei. more...
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gaining 3.1 lb a week
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