andresamile's Journal, 02 January 2021

218.5 lb Lost so far: 35.9 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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317 kcal

Fat: 8.21g | Prot: 32.47g | Carb: 30.68g.   Dinner: Banana Prata, Uvas, Brócolis Cozido, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

3571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Pedalling - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...