Weigh In record (no journal entry) for 02 January 2021
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164.5 lb
Lost so far: 11.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1487 kcal
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Fat: 67.42g | Prot: 83.85g | Carb: 114.23g.
Breakfast: Brasil Frutt Amêndoa Defumada, Eisenbahn Pilsen , Café, Ovo, Scala Queijo Prato, Pão Francês. Lunch: Carne Moída Refogada, Panquecas Simples. Dinner: Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Polvo. Snacks/Other: Parati Hot Cracker Presunto, Raiola Azeitonas Verdes Descaroçadas, Palmito, Coxinha de Festa. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, orgasmo (se dar um) - 3 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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