Weigh In record (no journal entry) for 07 January 2011
|
266.0 lb
Lost so far: 14.2 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2011:
|
1867 kcal
|
Fat: 118.70g | Prot: 174.50g | Carb: 12.43g.
Breakfast: cheddar, Lower Sodium Turkey Bacon, Beef Steak, chicken, spinach. Lunch: tyson chicken buffalo wings. Dinner: Advantage Dark Chocolate Royale Shake. Snacks/Other: Sugar Free Jello, Baken-Ets Traditional Fried Pork Skins. more...
|
losing 16.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlowife's weight history
|