Weigh In record (no journal entry) for 01 January 2021
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253.5 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2021:
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1466 kcal
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Fat: 45.02g | Prot: 83.65g | Carb: 177.48g.
Breakfast: Café. Lunch: Friboi Patinho Bife, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Patê de Atum, Pão Francês, Quaker Farelo de Aveia, Ovo Frito. Snacks/Other: Água, Água, Água, Aviação Doce de Leite Pastoso, Água, Itambé Manteiga Extra com Sal, Seven Boys Bisnaguinha, Café. more...
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2904 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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