Robbiejoh's Journal, 01 January 2021

181.7 lb Lost so far: 8.8 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 61.98g | Prot: 109.12g | Carb: 278.61g.   Breakfast: Macro Nutritional Yeast Flakes, Kellogg's All-Bran Original, Soy Milk, Bulk Nutrients WPI Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Indomie Mi Goreng Noodles. Dinner: Egg (Whole) , Masterfoods Seafood Cocktail Sauce, Oil and Vinegar Salad Dressing (Home Recipe) , Cadbury Freddo Frog, Shrimp (Cooked), Always Fresh Pickled Onions, Lettuce Salad with Assorted Vegetables, Roti, Super Nature Split Pea & Lentil Dhal, White Rice. Snacks/Other: Peanut Butter, Coles Cracker Squares. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...