Weigh In record (no journal entry) for 31 December 2020
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109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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542 kcal
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Fat: 22.99g | Prot: 27.33g | Carb: 58.68g.
Breakfast: Kaffee mit Milch, Lidl Lachsschinken, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Lieken Urkorn Fit & Vital Vitaminbrot, Kiwi, Chia-Samen, DM Leinsamen Geschrotet , Milbona Joghurt Mild 3,5% Fett. more...
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1233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
Hey wünsche dir noch einen schönen Abend und komm gut ins neue Jahr... 🤗
31 Dec 20 by member: dirk___
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