Weigh In record (no journal entry) for 31 December 2020
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256.0 lb
Lost so far: 0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2020:
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3489 kcal
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Fat: 236.09g | Prot: 189.73g | Carb: 132.95g.
Breakfast: Bauernbrötchen, Den Gamle Fabrik Brombeere, Gut & Günstig Körniger Frischkäse Leicht, REWE Delikatess Fleischsalat, Wiltmann Trüffel Salami. Lunch: Berliner. Dinner: Fritz Kola, Rosewein, Raclette. Snacks/Other: Nature Valley Oats & Chocolate, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. more...
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170 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 4 hours, Housework - 1 hour and 30 minutes, Shopping - 1 hour, Watching TV/Computer - 3 hours, Samsung Health - 12 hours and 45 minutes, Bike Machine (Cycling) - 45 minutes. more...
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steady weight
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