Weigh In record (no journal entry) for 30 December 2020
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165.8 lb
Lost so far: 32.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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775 kcal
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Fat: 34.05g | Prot: 34.21g | Carb: 90.76g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Natural Life Granola Caseira , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Abacaxi, Mangas, Melão, Mamão Formosa. more...
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gaining 1.5 lb a week
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