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2300 6:30
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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2300 kcal
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Fat: 52.86g | Prot: 206.30g | Carb: 257.10g.
Breakfast: BIO TODAY NUTRITIONAL YEAST FLAKES, ندى حليب خالي اللاكتوز كامل الدسم, Granulated Sugar, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, أرض الطبيعة سمسم كامل, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, هجور بودرة التمر, MYPROTEIN THE WHEY VANILLA CREAME, Egg White. Lunch: Red Onions, Eggplant, Green Sweet Pepper, Green String Beans, Zucchini, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), نادك زبدة طبيعية, Skinless Chicken Breast. Dinner: Egg White. Snacks/Other: Minis SNICKERS, Minis MARS, Navels Oranges, Carrots, Hulled Sunflower Seeds. more...
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losing 10.8 lb a week
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