Weigh In record (no journal entry) for 29 December 2020
|
188.3 lb
Lost so far: 6.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2020:
|
357 kcal
|
Fat: 21.82g | Prot: 13.57g | Carb: 30.60g.
Breakfast: Pilão Café, Leite de Amêndoas, Nozes de Nogueira, Morangos, Omelete ou Ovos Mexidos com Queijo, Tomates Cereja, Pepino (com Casca), Brasil Frutt Castanha do Pará Natural, Mirtilos, Kiwi. more...
|
|
732 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keilaur's weight history
|