Weigh In record (no journal entry) for 29 December 2020
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151.9 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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1435 kcal
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Fat: 27.36g | Prot: 60.30g | Carb: 249.63g.
Breakfast: Ei, Kakaopulver (Ungesüßt), Symphonie Rote Johannisbeere Gelee Extra, DM Bio Mandelmus Braun, Banane, Weißbrot. Lunch: HAK Rhabarberkompott , Honig, Karotten, Hummus, Sauerteigbrot. Dinner: Gemüsebrühe, Käse, Fenchel, Alnatura Ganze Tomaten, Couscous, Karotten, Brokkoli, Zucchini, Kohlrabi. more...
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losing 4.6 lb a week
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