Weigh In record (no journal entry) for 29 December 2020
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167.1 lb
Lost so far: 33.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2020:
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2111 kcal
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Fat: 50.26g | Prot: 134.81g | Carb: 279.81g.
Breakfast: Kiwi, Bjorg Flocons D'Avoine Complets Bio, Bjorg Granola Chocolat, Prozis 100% Whey Hydro Isolate Prozis, Prozis Glucomannan Konjac Fibre, Banane. Lunch: Citron, Senseo Café Classique, Picard Pancakes, Picard Noix de Coco Givrée, Activia Activia Probiotiques Fraise Datte Basilic, Picard Dos de Colin D Alaska au Citron & au Basilic Risotto Verde + D Équilibre. Afternoon Tea: Pomme Golden, Kiwi, Banane. Dinner: Heudebert Biscottes Forme +, Picard Aiguillettes de Poulet à la Moutarde et au Citron. more...
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1854 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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