Weigh In record (no journal entry) for 28 December 2020
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173.5 lb
Lost so far: 8.4 lb.
Still to go: 173.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1849 kcal
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Fat: 38.48g | Prot: 199.32g | Carb: 178.76g.
Breakfast: Abacaxi, NewNutrition Whey Protein Zero Lactose Sabor Morango, Mamão Formosa, Batata Doce, Clara de Ovo, Patinho. Lunch: Clara de Ovo, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Aveia em Flocos, Max Titanium Top Whey 3W, Queijo Branco, Brasil Frutt Ameixa sem Caroço, Black Skull Whey 3Hd Baunilha, Activia Zero Lactose, Castanhas de Caju. more...
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losing 1.4 lb a week
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