Weigh In record (no journal entry) for 28 December 2020
|
156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 December 2020:
|
780 kcal
|
Fat: 30.23g | Prot: 80.63g | Carb: 46.80g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Baunilha. Lunch: Castelo Vinagre Balsâmico, Castelo Vinagre Balsâmico, Quiabada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Subway Tomate, Alface. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Subway Tomate, Costa Sul Sardinha. more...
|
|
2229 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Dance (square dancing) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 13 minutes, Resting - 12 hours and 4 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thais diru's weight history
|