Weigh In record (no journal entry) for 28 December 2020
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206.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1800 kcal
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Fat: 56.45g | Prot: 69.45g | Carb: 256.29g.
Breakfast: Jasmine Cookies Integral Limão, Bimbo Crocantíssimo Integral Sour Cream, Qualy Margarina (com Sal), Sadia Peito de Peru Defumado (40g), Pullman Pão de Forma Artesano Integral. Lunch: Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranja Pêra, Arroz Branco (Cozido), Feijão Carioca. Dinner: Goiaba, Jasmine Cookies Integral Limão, Mãe Terra Zooreta Cebola , Mãe Terra Zooreta Cebola . Snacks/Other: Caqui. more...
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losing 4.6 lb a week
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