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devagar e sempre.
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246.5 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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1889 kcal
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Fat: 83.65g | Prot: 96.68g | Carb: 203.75g.
Breakfast: Banana Prata, Omelete. Lunch: Banana Prata, Vapza Peito de Frango Desfiado Cozido, Salpicão de Frango, Nestlé Bombom Prestígio . Dinner: Mariza Canela em Pó , Italac Leite Integral, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Ovo Frito sem Gordura, Poços de Caldas Requeijão Cremoso, Couve Refogada. more...
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939 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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losing 4.0 lb a week
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