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Reflexos do Natal e 4 dias sem ir aos pés... mas bora lá recuperar 💪🏻💪🏻
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166.0 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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925 kcal
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Fat: 49.09g | Prot: 59.99g | Carb: 71.84g.
Breakfast: Sabor da Terra Semente de Chia, Dr. Oetker Gelatina Zero Açúcares Morango, Castanhas de Caju, Castanhas-do-Pará, Ovo (Inteiro), Café. Lunch: Tomates, Couve Refogada, Feijão Preto Cozido, Brócolis, Couve-Flor, Abóbora Cabotia, Ovo (Inteiro), Alface. Dinner: Sabor da Terra Semente de Chia, Couve Refogada, Ovo (Inteiro), Café. Snacks/Other: Banana Caturra, Performance Nutrition Puro Performance Whey. more...
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gaining 0.7 lb a week
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Pâmela Wienskoski's weight history
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