Weigh In record (no journal entry) for 28 December 2020
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282.2 lb
Lost so far: 4.9 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1898 kcal
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Fat: 104.02g | Prot: 79.28g | Carb: 157.78g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Marmeladen und Eingemachtes, REWE Ciabatta Brötchen, Kaffee mit Milch. Dinner: Toast Hawaii. more...
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losing 0.2 lb a week
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