Weigh In record (no journal entry) for 28 December 2020
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195.8 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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656 kcal
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Fat: 31.82g | Prot: 28.31g | Carb: 64.36g.
Breakfast: Café com Leite Integral, Ovo Mexido, Aipim (Cozido). Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate. more...
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losing 3.1 lb a week
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