Lissanjp's Journal, 28 December 2020

142.2 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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218 kcal

Fat: 11.91g | Prot: 17.23g | Carb: 10.22g.   Breakfast: Feel Good Chá Verde Com Cranberry, Aviação Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Ovo. more...

2282 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...