_legodoy's Journal, 31 October 2020

154.3 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 32.41g | Prot: 47.51g | Carb: 173.21g.   Lunch: Bergamota, Pizza Marguerita. Dinner: Queijo Mozzarella, Tomates Cereja, Azeitonas, Bimbo Rap10 Tradicional. more...

1947 kcal

Activities & Exercise: Gym - 19 minutes, Aerobics - 17 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...