andresamile's Journal, 27 December 2020

223.8 lb Lost so far: 30.6 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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673 kcal

Fat: 22.28g | Prot: 62.32g | Carb: 55.08g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Piracanjuba Queijo do Reino, Plus Vita Pão Integral , Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Ameixa Seca, Uvas. more...

3148 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Fitness Training (Workout) - 20 minutes, Pedalling - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...