Weigh In record (no journal entry) for 26 December 2020
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163.4 lb
Lost so far: 19.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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1502 kcal
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Fat: 58.06g | Prot: 50.58g | Carb: 197.10g.
Breakfast: Café (Infusão), Carne do Peito de Frango (Assado, Cozido), Ovo, Bimbo Requeijão Cremoso, Quaker Farinha de Aveia Integral . Lunch: McDonald's Sundae Morango, Catchup, McDonald's Del Valle Uva (300mll), McDonald's Batata Frita Média, McDonald's Big Mac. more...
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gaining 1.8 lb a week
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