Weigh In record (no journal entry) for 26 December 2020
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209.9 lb
Lost so far: 5.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2020:
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2031 kcal
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Fat: 77.19g | Prot: 141.82g | Carb: 182.89g.
Breakfast: Cuscuz (Cozido), Ovo, Pilão Café, Manteiga (com Sal), Açúcar, Leite Integral, Cuscuz (Cozido), Leite Integral, Açúcar, Manteiga (com Sal), Pilão Café, Ovo. Lunch: Coca-Cola Coca-Cola, Pernil Assado, Arroz Branco (Cozido). Dinner: Pernil Assado, Ovo, Cuscuz (Cozido), Manteiga (com Sal). Snacks/Other: Açúcar, Pilão Café, Ovo, Cuscuz (Cozido), Leite (Leite Integral), Manteiga (com Sal). more...
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gaining 3.6 lb a week
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