Weigh In record (no journal entry) for 26 December 2020
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141.3 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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332 kcal
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Fat: 10.71g | Prot: 23.36g | Carb: 37.47g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Paladin Erdbeer Cremiger Quark. Dinner: Креветки, Огурец (с Кожурой), Помидоры Черри, Руккола. more...
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gaining 1.5 lb a week
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