Weigh In record (no journal entry) for 26 December 2020
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255.3 lb
Lost so far: 0.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2020:
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2597 kcal
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Fat: 124.85g | Prot: 79.65g | Carb: 286.58g.
Breakfast: Metzgerfrisch Traditions-Mortadella . Lunch: Maribel Pflaumenmarmelade , Butter, Rücker Küsten-Urtyp, Metzger Thüringer Mett, Coppenrath & Wiese Mehrkornbrötchen , Edeka Frucht Liebe Maracuja. Dinner: China Gold Frühlingsrollen Huhn, Apfelsinen, Wittenseer Sport Vital, TiP Chop Suey Pute mit Reis. Snacks/Other: Erdnüsse, Reichsgraf Vanillekipferl, Erasmi Nougat Gianduja Praline, Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 5 hours, Ironing - 1 hour, Reading - 4 hours, Housework - 30 minutes, Samsung Health - 13 hours and 10 minutes. more...
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losing 0.9 lb a week
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