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Ainda estou com esse gesso na mão direita....
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2020:
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1421 kcal
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Activities & Exercise:
Reading - 5 minutes, Standing - 5 minutes, Sitting - 10 minutes, Watching TV/Computer - 20 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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losing 9.3 lb a week
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