Weigh In record (no journal entry) for 24 December 2020
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151.9 lb
Lost so far: 4.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1281 kcal
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Fat: 69.50g | Prot: 59.35g | Carb: 114.79g.
Breakfast: Süzme Peynir, Salatalık, Haşlanmış Yumurta, Mercimek Çorbası. Lunch: Yoğurtlu Ispanak, Mercimek Çorbası. Dinner: Mercimek Çorbası, Yoğurtlu Ispanak. Snacks/Other: Dost Ayran. more...
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gaining 3.6 lb a week
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~Dilara's weight history
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