Weigh In record (no journal entry) for 24 December 2020
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231.9 lb
Lost so far: 31.7 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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1547 kcal
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Fat: 53.07g | Prot: 61.06g | Carb: 192.63g.
Breakfast: Marmelade, Lätta Original, American Sandwich Vollkorn. Lunch: Crusti Croc Stapelchips Paprika, Kinder Riegel, Ritter Sport Mini Knusperkeks. Dinner: Bratensoße, Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaninchenfleisch, K-Classic Kartoffel Knödel Halb & Halb. Snacks/Other: Schweppes Original Bitter Lemon, Campari Campari, Desira Joghurt Griechischer Art Pfirsich, DM Bio Leinsamen Geschrotet. more...
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losing 0.4 lb a week
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