Weigh In record (no journal entry) for 23 December 2020
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188.5 lb
Lost so far: 124.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1788 kcal
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Fat: 80.17g | Prot: 157.41g | Carb: 117.24g.
Breakfast: Aveia em Flocos, Growth Supplements Pasta de Amendoim Integral Torrado, Growth Supplements Dextrose, Growth Supplements Whey Protein Isolado Chocolate, Universal Creatina, Italac Leite Desnatado. Lunch: Seara Peito de Frango Desfiado, Tirolez Queijo Branco, Batata Doce Frita, Galo Azeite de Oliva Extra Virgem. Dinner: Growth Supplements Protein Bar, Brasil Frutt Castanha de Caju Torrada e Salgada , Frutos da Terra Sal Rosa do Himalaia Fino , Repolho, Ameixas, Peito de Frango no Forno, Grelhado ou Assado, Ovo. Snacks/Other: Ovo Cozido, Natural Life Farelo de Aveia, Banana. more...
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losing 12.5 lb a week
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