Amanda030896's Journal, 23 December 2020

152.8 lb Lost so far: 9.7 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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903 kcal

Fat: 39.05g | Prot: 47.80g | Carb: 90.73g.   Breakfast: Alface, Água de Coco, Água de Coco, Água de Coco, Água de Coco. Lunch: Subway Tomate, Estrogonofe de Frango. Dinner: Empadão de Frango. more...

2060 kcal

Activities & Exercise: Resting - 15 hours and 17 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours. more...