Weigh In record (no journal entry) for 23 December 2020
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2751 kcal
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Fat: 49.84g | Prot: 188.80g | Carb: 375.95g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Bauern Brötchen. Lunch: Buitoni Tortiglioni, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Dinner: Haribo Goldbären, Ja! Delikatess Hähnchenbrust, Ja! Tunfischfilets. Snacks/Other: Kekse. more...
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losing 9.3 lb a week
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