Weigh In record (no journal entry) for 23 December 2020
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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2841 kcal
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Fat: 123.62g | Prot: 78.04g | Carb: 336.97g.
Breakfast: Käse, Schinken, Butter, Mischkornbrot, Milch 1,5%. Lunch: Kartoffelsalat, REWE Wiener Würstchen. Dinner: Graupensuppe. Snacks/Other: Dr. Oetker Rote Grütze mit Vanillesoße, Baileys Baileys Irish Cream, Cookie, Red Bull Energy Drink. more...
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gaining 1.5 lb a week
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