Weigh In record (no journal entry) for 22 December 2020
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168.9 lb
Lost so far: 69.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1498 kcal
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Fat: 68.40g | Prot: 68.67g | Carb: 156.60g.
Breakfast: Jasmine Farelo de Aveia, Iogurte de Kefir, Member's Mark Cranberries, Mamão Formosa. Lunch: Beterrabas, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Azeite de Oliva Extra-Virgem, Alface, Perdigão Linguiça Toscana Apimentada, Vapza Grão de Bico, Ráris Arroz 7 Cereais Integrais, Ovo Mexido. Dinner: McDonald's Cheddar McMelt, Peixe Empanado Frito, Banana, Seara Linguiça Toscana, Frontera Tortilla Chips Chili Mexicano, Vapza Grão de Bico. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Booz Kombucha Limão + Gengibre. more...
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losing 7.7 lb a week
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