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😁😁😁😁
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185.0 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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2587 kcal
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Fat: 89.68g | Prot: 94.04g | Carb: 350.85g.
Breakfast: Gut & Günstig Vital & Fit Mehrkornbrot, Milfina Speisequark Magerstufe, Grandessa Erdbeer Konfitüre Extra. Lunch: Alpenmark Frischkäse Kräuter-Frisch, Almare Alaska Seelachs, Champignons Frisch, Rote Paprika, Aldi Bio Sonnenblumenöl, Zucchini, Zwiebeln. Dinner: Edeka Kaffee Kuchen Quark, Apfelstrudel. more...
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losing 6.2 lb a week
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