guilhermehck's Journal, 21 December 2020

Weigh In record (no journal entry) for 21 December 2020
204.1 lb Lost so far: 22.7 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2020:
1248 kcal Fat: 38.00g | Prot: 155.74g | Carb: 66.06g.   Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salma Pão Árabe Integral. Lunch: Feijão Carioca Cozido, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Dinner: Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Panco Pão de Hamburguer. Snacks/Other: Atlhetica Best Whey Original com Café, Vigor Iogurte Grego Zero. more...
losing 2.9 lb a week

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