andresamile's Journal, 21 December 2020

231.9 lb Lost so far: 22.5 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 4.93g | Prot: 5828.23g | Carb: 7877.66g.   Lunch: Tomates, Feijão Carioca, Carne de Panela. Dinner: Mamão Formosa. Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana. more...

3498 kcal

Activities & Exercise: Pedalling - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...