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Só venham, festas de fim de ano, eu estou pronto hahahaha
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190.9 lb
Lost so far: 85.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1825 kcal
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Fat: 97.55g | Prot: 155.48g | Carb: 85.34g.
Breakfast: Canto de Minas Coalhada Integral. Lunch: Power One Pasta de Amendoim Integral, Tirol Creme de Leite, Repolho, Gallo Azeite Extra Virgem, Elegê Manteiga com Sal, Camil Proteína de Soja Texturizada. Dinner: Tomates, Power One Pasta de Amendoim Integral, Gallo Azeite de Oliva Extra Virgem, Ovo, Camil Proteína de Soja Texturizada. more...
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losing 1.0 lb a week
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