Weigh In record (no journal entry) for 21 December 2020
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152.6 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2020:
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969 kcal
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Fat: 37.75g | Prot: 37.53g | Carb: 117.40g.
Dinner: Diamant Weizenmehl Extra Type 405, Rama Rama, Alnatura Rohrohrzucker, Milch (Vollmilch), Ei. more...
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losing 3.1 lb a week
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