Weigh In record (no journal entry) for 21 December 2020
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185.8 lb
Lost so far: 15.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1290 kcal
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Fat: 44.36g | Prot: 47.78g | Carb: 176.05g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Melancia, Ovo Cozido. Dinner: Açúcar Mascavo, Molico Leite Desnatado, Brigadeiro, OffGluten Pastel de Frango, Pastel de Carne. Snacks/Other: Melancia. more...
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losing 0.4 lb a week
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