Weigh In record (no journal entry) for 21 December 2020
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2751 kcal
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Fat: 91.20g | Prot: 185.50g | Carb: 281.48g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Dr. Oetker Ristorante Pizza Pepperoni-Salame. Dinner: Mövenpick Cookiedough, ZEC+ Protein Pizza-Wrap, Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust. Snacks/Other: Duc De Coeur Dunkle Schokolade. more...
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gaining 1.5 lb a week
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